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If staying in a hotel without a standard refrigerator, contact the front desk in advance to request a room with a full-size fridge, or use a portable cooler in your room with fresh ice packs replaced every 8 to 12 hours

the side effects commonly fade away as the body gets used to the medicine

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What Foods to Emphasize Healthy fats (olive oil, avocados, nuts) Fruits Vegetables Whole grains Legumes (beans, lentils, chickpeas) Fish and seafood Eggs Poultry Dairy (yogurt and cheese) What Foods to Limit or Avoid Red meat Added sugars Refined grains Highly processed foods Alcohol (though the occasional glass of red wine is ok) Your Mediterranean Diet Shopping List Below is an extensive list of foods you can eat on the Mediterranean diet